About Us

Our story:

We started out as a CrossFit affiliate, opening in December of 2015. Our love for the community and methodology allowed us to stay an affiliate for nine years. 
Given the direction and focus of CrossFit HQ over the last year and a half, we decided to drop our CrossFit affiliation. 

Our coaching staff is built on incredibly passionate, professional and curious individuals. We value top notch education, as well as developing relationships with all of our athletes. Our staff has learned from the best, allowing the to be incredibly impactful to our members. 

Some examples of this education:
1. Coaching Certification with Olympic Weightlifting Gold Medalist, Oleksiy Torokhtiy
2. Ongoing Coaching from Olympic Weightlifting Silver Medalist, Jenny Arthur 
3. i99 Gymnastics Coaching Certification
4. Ongoing Coaching from CrossFit Games and collegiate gymnast, Alexander LeChance 
4. Multiple Seminars and Internship with Movement specialist and StrongFit founder, Julien Pineau 
5. CrossFit Gymnastics Course
6. CrossFit Level 1 and Level 2 Coaches Course 
7. USAW Coaching Course 
8. Opex Certified Coaching Professional Certification

**The more we know, the better we can help our clients master movement and function in the gym with confidence.